fegue's Journal, 04 Sep 23

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Weigh In record (no journal entry) for 04 September 2023

95.9 kg Lost so far: 0 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2023:

1108 kcal

Fat: 51.79g | Prot: 50.39g | Carbs: 120.72g. Lunch: Uvas Verdes, Jamón Serrano, FUD Queso de Puerco. Dinner: Mangos. Snacks/Other: Lala Queso Cottage, Uvas Verdes. more...

2900 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 18.9 kg a Week

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fegue's Journal, 04 Sep 23

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fegue's Weight History