Weigh In record (no journal entry) for 05 September 2023
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92.4 kg
Lost so far: 12.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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580 kcal
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Fat: 14.63g | Prot: 25.44g | Carbs: 82.86g.
Breakfast: الجزر. Lunch: لبن رايب طيبه لبن رايب, مجدرة. more...
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Losing 1.4 kg a Week
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ahmaddajah6's Weight History
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