alfaverina's Journal, 04 Sep 23

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Weigh In record (no journal entry) for 04 September 2023

80 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2023:

598 kcal

Fat: 19.74g | Prot: 25.54g | Carbs: 80.04g. Breakfast: Latte Coffee. Lunch: Bagel with Cream Cheese. Snacks/Other: Syrup, Whole Milk. more...

2470 kcal

Exercise: Sleeping - 6 hours, Standing - 6 hours, Resting - 12 hours. more...

Gaining 0.1 kg a Week

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alfaverina's Journal, 04 Sep 23

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alfaverina's Weight History