Weigh In record (no journal entry) for 06 September 2023
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71.5 kg
Lost so far: 1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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803 kcal
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Fat: 36.20g | Prot: 26.18g | Carbs: 109.52g.
Breakfast: Lemon. Lunch: Jamur Krispi, Tahu Goreng, Kembang Kol Dimasak (dari Segar), Kecambah, Kacang Panjang Hijau Dimasak (dari Segar), Bayam Dimasak (dari Segar), Bumbu Kacang, Telur Rebus. Dinner: Pepaya, Nanas. Snacks/Other: Roma Biskuit Sari Gandum, Salak, Nanas, Roma Biskuit Sari Gandum, Fitbar Fitbar Choco Delight. more...
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Losing 0.1 kg a Week
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Atyas Nur Novi Prihantono's Weight History
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