Weigh In record (no journal entry) for 04 October 2009
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76.2 kg
Lost so far: 8.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2009:
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1407 kcal
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Fat: 30.16g | Prot: 48.79g | Carbs: 213.46g.
Lunch: Citrus Burst Squirt, beans, Brown Rice (Fat Not Added in Cooking), Tortilla. Dinner: Onion, brown rice, Muscat orange, chicken thigh, Spicy Smoky Peach Salsa, olive oil. more...
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Gaining 6.4 kg a Week
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