Ali.ahmed.'s Journal, 06 Sep 23

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الحمدلله

86.8 kg Lost so far: 9.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2023:

1035 kcal

Fat: 14.30g | Prot: 73.09g | Carbs: 150.66g. Breakfast: بطاطس, حبوب رز, سلطة الخضر المختلطة, خبز. Lunch: صدر دجاج مشوي أو مخبوز (الجلد يؤكل), صدر الدجاج (المشوي بالفرن,المطبوخ). Dinner: حبوب رز, ملوخية. more...

2476 kcal

Exercise: Gym - 43 minutes, Google Fit - 23 hours and 17 minutes. more...

Losing 1.8 kg a Week

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Ali.ahmed.'s Weight History

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Ali.ahmed.'s Journal, 06 Sep 23

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Ali.ahmed.'s Weight History