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Well I finally stepped on the scale today... I guess I have to restart from somewhere! My first goal is to make it to the gym 3-4 days a week. Second goal is to control my eating and prepare in advance. I think that is my down fall!
I would like to be down 6-8 lbs by my birthday which is in a month. It has been done in the past and can be done again :-)
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73.8 kg
Lost so far: 2.0 kg.
Still to go: 10.3 kg.
Diet followed: Poorly.
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1237 kcal
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Fat: 45.96g | Prot: 68.80g | Carbs: 140.69g.
Breakfast: Cooked Green Peppers and Onions (Fat Added in Cooking), Egg, Kirkland Signature Shredded Mozzarella Cheese, 2% Fat Milk, Coffee. Lunch: Tim Hortons Chicken Noodle Soup, Tim Hortons Whole Wheat Country Bun. Dinner: White Rice, Onions, Great Value Diced Canned Tomatoes, Pork Chops (Top Loin, Boneless). Snacks/Other: Sesame Snaps, Kirkland Signature Japanese Green Tea, Nestle Raisinets. more...
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Gaining 0.1 kg a Week
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