Inshape Goal's Journal, 23 Mar 15

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Weigh In record (no journal entry) for 23 March 2015

102.5 kg Lost so far: 1.8 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2015:

1528 kcal

Fat: 85.79g | Prot: 148.07g | Carbs: 38.17g. Breakfast: Kroger Hardwood Smoked Sugar Cured Sliced Bacon, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs. Lunch: Cooked Asparagus (from Fresh), Wal-Mart Ground Beef Chuck 80/20. Dinner: Chicken Breast. Snacks/Other: Wal-Mart Ground Beef Chuck 80/20, Bananas, Pure Protein 100% Whey Protein - Vanilla Cream. more...

3143 kcal

Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Inshape Goal's Journal, 23 Mar 15

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Inshape Goal's Weight History