Weigh In record (no journal entry) for 07 September 2023
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121.6 kg
Lost so far: 21.6 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1974 kcal
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Fat: 83.60g | Prot: 81.61g | Carbs: 263.50g.
Breakfast: Chocolate Peanut Butter Protein Bar, International Cafe Sugarfree French Vanilla, Shakes - Cappuccino Delight, Coffee. Lunch: Brummel & Brown Spread made with Yogurt, Thomas' Hearty Light Multi-Grain English Muffins. Dinner: Open Nature Cauliflower Crust Pizza Garlic Chicken Alfredo. Snacks/Other: Cream Style Corn. more...
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Losing 0.4 kg a Week
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