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Rayjoan
Journal
07 Sep 23
Rayjoan's Journal, 07 Sep 23
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32,8 imc
30,5% Fat
33,3% Muscle
1964 tmb
12 visceral
61 anos
94.8 kg
Lost so far:
2.4 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 September 2023:
1968 kcal
Fat: 33.26g | Prot: 123.46g | Carbs: 293.09g.
Breakfast:
Itambé Leite em Pó Integral, Aveia em Flocos, Camil Arroz Integral, Soya Óleo de Soja , Filé de Peito, Açúcar.
more...
2524 kcal
Exercise:
Caminhada com Renato - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours.
more...
Gaining 6.3 kg a Week
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Rayjoan's Weight History
View Complete History