Weigh In record (no journal entry) for 07 September 2023
|
64 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2023:
|
1402 kcal
|
Fat: 51.90g | Prot: 86.87g | Carbs: 148.23g.
Breakfast: Yulaf, Dost Yarım Yağlı Yoğurt. Lunch: Knorr Kremalı Sebze Çorbası , Eker Ayran, Tavuk Göğüs Eti ve Derisi, Tavuk Göğüs Eti ve Derisi, Erişte. Dinner: Dost Tam Yağlı Yoğurt, Tavuk Göğüs Eti ve Derisi. Snacks/Other: Coca-Cola Coca-Cola, Çikolatalı Pasta (Sert Çikolata Kaplamalı). more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emvo1905's Weight History
|