Weigh In record (no journal entry) for 08 September 2023
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74.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1399 kcal
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Fat: 54.20g | Prot: 69.98g | Carbs: 154.47g.
Breakfast: Frebaco Svensk Rostad Granola, Arla Mild Kvarg Vanilj, Kokt Ägg, Polarbröd Rågkaka, Bregott Extra Saltat. Lunch: Stekt Ägg, Polarbröd Rågkaka. Snacks/Other: Äpple, Dumlegrottor, Star Nutrition Salted Caramel Protein Bar. more...
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steady weight
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