Weigh In record (no journal entry) for 08 September 2023
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91.1 kg
Lost so far: 13.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1448 kcal
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Fat: 40.51g | Prot: 38.46g | Carbs: 250.82g.
Breakfast: فلافل ساندويش حمص وفلافل. Dinner: منسف, كرات لحم البقر (كفتة). Snacks/Other: عسل طبيعي عسل. more...
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Losing 0.7 kg a Week
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ahmaddajah6's Weight History
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