Weigh In record (no journal entry) for 08 September 2023
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76.2 kg
Lost so far: 4.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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704 kcal
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Fat: 26.90g | Prot: 56.82g | Carbs: 59.34g.
Breakfast: Yeşil Zeytin, Yulaf Tost. Dinner: Süt, Big Joy Protein Tozu. more...
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Gaining 0.0 kg a Week
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keto@yeliz's Weight History
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