Weigh In record (no journal entry) for 09 September 2023
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68.7 kg
Lost so far: 7.1 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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651 kcal
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Fat: 23.03g | Prot: 33.64g | Carbs: 73.86g.
Breakfast: Toblerone Toblerone Minis, Мёд, Good By Grove Avocado Oil, Woolworths Pitted Cherries, Lowan Whole Foods Rolled Oats, Яйцо, Farm Pride Egg Whites Frozen. more...
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Gaining 0.4 kg a Week
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oliasmrnv's Weight History
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