Weigh In record (no journal entry) for 09 September 2023
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69.5 kg
Lost so far: 3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1927 kcal
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Fat: 101.91g | Prot: 62.90g | Carbs: 196.25g.
Breakfast: Nasi Goreng, Roma Biskuit Sari Gandum, Ayam Nugget Rendah Lemak. Lunch: Singkong Goreng, Kebab. Dinner: Kerupuk Udang, Tahu Goreng, Bakwan, Mie Bakso. Snacks/Other: Brownies, Onde Onde, Fitbar Fitbar Tiramisu Delight . more...
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Losing 4.7 kg a Week
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Atyas Nur Novi Prihantono's Weight History
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