Weigh In record (no journal entry) for 09 September 2023
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73 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1859 kcal
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Fat: 42.01g | Prot: 155.37g | Carbs: 228.03g.
Breakfast: Pulmahue Pan Molde Integral, Huevo, Soprole Leche Protein+ Semidescremada. Lunch: Cebollas, Tomates, Chuleta de Cerdo, Arroz Blanco, Santa Isabel Bistec Posta Rosada, Consomé de Pollo, Belmont Aceite Vegetal, JB Crema de Ají Chileno, Marraqueta. Dinner: En Linea Alulosa , Gourmet Esencia de Vainilla, Colun Leche Descremada en Polvo, Cuisine & Co Avena Integral Instantanea. Snacks/Other: Manzana Verde, Soprole Leche Protein+ Semidescremada, Manzana Verde, Colun Yoghurt Light, Orofino Proteina de Soya, Café Gold Light Vainilla . more...
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329 kcal
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Exercise:
estiramientos - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 1.0 kg a Week
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rod.amigo's Weight History
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