Weigh In record (no journal entry) for 09 September 2023
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88.3 kg
Lost so far: 1.8 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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936 kcal
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Fat: 20.03g | Prot: 73.34g | Carbs: 113.09g.
Breakfast: Francine Ma Brioche Maison, Café au Lait. Lunch: Cojean Melon, Raisins, Cabillaud. Dinner: Riz au Lait, Tomate Cœur de Bœuf, Blanc de Dinde. more...
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Gaining 1.4 kg a Week
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mik03200's Weight History
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