Weigh In record (no journal entry) for 09 September 2023
|
92 kg
Lost so far: 13 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2023:
|
799 kcal
|
Fat: 28.40g | Prot: 54.89g | Carbs: 121.48g.
Lunch: الخيار (مع القشرة). Dinner: رز منسف, لبن منسف لبن منسف , كرات لحم البقر (كفتة). Snacks/Other: بياض البيض المطبوخ. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ahmaddajah6's Weight History
|