Weigh In record (no journal entry) for 09 September 2023
|
77 kg
Lost so far: 13 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2023:
|
1421 kcal
|
Fat: 39.73g | Prot: 36.07g | Carbs: 231.98g.
Dinner: Potato French Fries, Grape Juice, Syrup, Soft Drink, Iced Tea, Nasi Putih, Uleg Sambal Geprek, Rumah Makan Sederhana Dendeng. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ahmedrezzz's Weight History
|