Weigh In record (no journal entry) for 10 September 2023
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59 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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984 kcal
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Fat: 45.38g | Prot: 97.80g | Carbs: 40.51g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Sawi Dimasak (dari Segar), Nasi Putih. Lunch: Bakso dengan Saus (Campuran). Dinner: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Vegeta Vegeta. more...
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Losing 0.4 kg a Week
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liasalma's Weight History
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