Weigh In record (no journal entry) for 11 September 2023
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70.5 kg
Lost so far: 2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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986 kcal
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Fat: 40.25g | Prot: 57.24g | Carbs: 99.09g.
Breakfast: Nasi Goreng, Tempe Kukus, Telur Dadar, ABC Saus Sambal , Selada Daun Hijau. Lunch: Tumis Kangkung, Nasi Putih, Usus Ayam, Perkedel Jagung, Cireng. Dinner: Perkedel Jagung, Usus Ayam, Nasi Putih. more...
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Gaining 3.5 kg a Week
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Atyas Nur Novi Prihantono's Weight History
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