Weigh In record (no journal entry) for 12 September 2023
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89.9 kg
Lost so far: 15.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1074 kcal
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Fat: 56.60g | Prot: 16.79g | Carbs: 138.57g.
Breakfast: مناقيش زعتر. Dinner: وربات وربات , عنب عنب, الموز. Snacks/Other: التمر مجهول تمر. more...
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Losing 4.9 kg a Week
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ahmaddajah6's Weight History
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