Weigh In record (no journal entry) for 12 September 2023
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120.7 kg
Lost so far: 22.5 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1736 kcal
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Fat: 72.08g | Prot: 145.74g | Carbs: 153.51g.
Breakfast: Chocolate Peanut Butter Protein Bar, International Cafe Sugarfree French Vanilla, Shakes - Cappuccino Delight, Coffee. Dinner: Daisy Light Sour Cream, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Ole Xtreme Wellness High Fiber Carb Lean, Publix Boneless Skinless Chicken Breast. Snacks/Other: LesserEvil Buddha Bowl Himalayan Pink Popcorn. more...
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Losing 1.6 kg a Week
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