Weigh In record (no journal entry) for 12 September 2023
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85.6 kg
Lost so far: 10.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1183 kcal
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Fat: 30.32g | Prot: 130.08g | Carbs: 97.98g.
Breakfast: Lino Granola Bar Chocolate & Hazelnut, بطاطس, طعمية, خبز, سلطة الخضر المختلطة. Lunch: سمك مقلي, سمك بلطي, المعكرونة الطازجة, سلطة الخضر المختلطة. more...
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steady weight
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Ali.ahmed.'s Weight History
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