Weigh In record (no journal entry) for 12 September 2023
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81.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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3389 kcal
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Fat: 151.47g | Prot: 191.96g | Carbs: 319.64g.
Breakfast: Quaker Old Fashioned Oats. Lunch: Costco Beef, Reser's Mashed Potatoes. Dinner: Bob Evans Burger Bar - Catering. Snacks/Other: Whey Protein Concentrate, Almond Breeze Original Unsweetened Almond Milk, Bananas, Peanut Butter. more...
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Losing 0.9 kg a Week
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beregnash's Weight History
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