Weigh In record (no journal entry) for 13 September 2023
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89.3 kg
Lost so far: 15.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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852 kcal
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Fat: 21.75g | Prot: 37.34g | Carbs: 133.03g.
Breakfast: التفاح. Dinner: اليوم لبن, سمك التونة المعلب. Snacks/Other: وربات وربات , الموز, دراق (نكتارين) دراق , دراق دراق, البرتقال, العنب. more...
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Losing 4.2 kg a Week
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ahmaddajah6's Weight History
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