Weigh In record (no journal entry) for 13 September 2023
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87.4 kg
Lost so far: 2.7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1017 kcal
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Fat: 45.57g | Prot: 60.21g | Carbs: 95.27g.
Breakfast: Ker Cadelac Quatre-Quarts, Café au Lait. Lunch: Saint Nectaire, Le Gaulois Andouillette de Canard, Purée de Pommes de Terre. Dinner: Viande de Canard, Pomme, Raisins, Tomate Cœur de Bœuf. more...
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Losing 2.1 kg a Week
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mik03200's Weight History
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