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pijama, 7:40 am
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47.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1106 kcal
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Fat: 42.66g | Prot: 49.47g | Carbs: 130.18g.
Breakfast: honey, juice, tomato, onion, celery, french's honey mustard, turkey ham, Whole Wheat Hamburger Buns. Lunch: red tomato cooked, coriander, jell-o gelatin, jazmin tea, olive oil, Baked or Broiled Fish, sweet pepper, red tomato, ONION, nopal. Dinner: gelatin jello, Feta Cheese, chamomile tea, vinagret dressing , red apple, lettuce. Snacks/Other: chili powder, lemon juice, cucumber, jicama. more...
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1230 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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