zcurtis's Journal, 05 Oct 09

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Weigh In record (no journal entry) for 05 October 2009

107.6 kg Lost so far: 0.8 kg. Still to go: 7.8 kg. Diet followed: Poorly.

View Diet Calendar, 05 October 2009:

493 kcal

Fat: 9.16g | Prot: 31.83g | Carbs: 73.41g. Breakfast: Coffee, low sugar oatmeal. Lunch: teriyoki chicken breast, salad. Snacks/Other: banana, hapi wasabi peas. more...

3073 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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zcurtis's Weight History

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zcurtis's Journal, 05 Oct 09

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zcurtis's Weight History