Weigh In record (no journal entry) for 11 September 2023
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74.9 kg
Lost so far: 5.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1105 kcal
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Fat: 41.02g | Prot: 40.48g | Carbs: 136.29g.
Breakfast: Latte Coffee, Croissant. Lunch: Bango Kecap Manis, Edeka Rapsöl, Egg White , Broccoli , Carrots, Mushrooms, Egg, Maknyuss Beras Putih. more...
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2375 kcal
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Exercise:
Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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alfaverina's Weight History
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