Weigh In record (no journal entry) for 05 October 2009
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65.3 kg
Lost so far: 0.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2009:
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1291 kcal
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Fat: 37.47g | Prot: 38.56g | Carbs: 216.62g.
Breakfast: Tea with Milk & sugar. Lunch: water, Mixed Green Salad, grapefruit, Orange . Dinner: yellow cake, Pasta with Meat Sauce. Snacks/Other: water, Green Tea, Nature Valley granola bar, Kozy Shack Chocolate Pudding. more...
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1831 kcal
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Exercise:
Desk Work - 7 hours, Sleeping - 8 hours, Resting - 9 hours. more...
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steady weight
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Tmac0810's Weight History
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