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I started my weight program with the GNC total transformation kit. First day went great not having any cravings and lots of engergy.
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64.9 kg
Lost so far: 3.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 65.62g | Prot: 81.78g | Carbs: 150.27g.
Breakfast: bacon egg and cheese. Lunch: watermelon, GNC total lean shake. Dinner: strawberries, feta, poppyseed dressing, romaine, lasagna. Snacks/Other: 100 calorie pack, gnc lean shake. more...
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2397 kcal
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Exercise:
Housework - 1 hour, Running (jogging) - 8/kph - 30 minutes, Bicycling (moderate) - 21/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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