Weigh In record (no journal entry) for 15 September 2023
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68.2 kg
Lost so far: 7.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1589 kcal
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Fat: 58.91g | Prot: 119.67g | Carbs: 133.08g.
Breakfast: Lindt Sea Salt Caramel Dark Chocolate, Norco Lite Milk, Масло Авокадо, Яйцо, Bertocchi Boneless Leg Ham, Woolworths Sultanas, Norco Banana Honey, Lowan Whole Foods Rolled Oats. Lunch: Always Fresh Cucumbers Polski Ogorki, Woolworths Light Tasty Slices, Wicked Sister High Protein Banana Pudding, Bertocchi Boneless Leg Ham, Wonder White Wholemeal Bread. Dinner: Norco Lite Milk, Optimum Nutrition Gold Standard 100% Whey Salted Caramel, Woolworths Ruby Fruit Blend. more...
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Losing 0.6 kg a Week
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oliasmrnv's Weight History
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