Weigh In record (no journal entry) for 15 September 2023
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74.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1698 kcal
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Fat: 56.17g | Prot: 114.25g | Carbs: 178.58g.
Breakfast: Polarbröd Rågkaka, Kokt Ägg, Arla Mild Kvarg Vanilj, Garant Granola Kanel och Mandel, Bregott Extra Saltat. Lunch: Köttfärsgulasch. Dinner: Jensens Bofhus Rödvinsås, Lövbiff, Kroketter. Snacks/Other: Star Nutrition Whey-100 Chocolate, Star Nutrition Mint Chocolate, Äpple. more...
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steady weight
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