Weigh In record (no journal entry) for 15 September 2023
|
87.4 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2023:
|
461 kcal
|
Fat: 15.35g | Prot: 12.52g | Carbs: 64.90g.
Breakfast: Philadelphia Milka (35g), Aldi Magerquark, Marmeladen und Eingemachtes, Kerrygold Extra Ungesalzen, Kamps Mehrkornbrötchen. more...
|
Losing 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Asti20-7's Weight History
|