Weigh In record (no journal entry) for 15 September 2023
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65 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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911 kcal
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Fat: 30.26g | Prot: 72.07g | Carbs: 91.07g.
Breakfast: Decaf sin Cafeína, Sustituto de Crema, Stevia. Lunch: Tortillas de Maíz, Aguacate, Pimientos Verdes, Cebollas, Tomates, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Aladino Crema de Cacahuate, Bimbo Pan Tostado Doble Fibra, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Santa Clara Leche Deslactosada. more...
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Losing 0.3 kg a Week
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Lau_Nelly's Weight History
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