Weigh In record (no journal entry) for 16 September 2023
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58 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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789 kcal
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Fat: 28.03g | Prot: 41.35g | Carbs: 93.08g.
Breakfast: Nasi Goreng. Lunch: Tempe Goreng Tepung, Acar Kuning, Ikan Tongkol Goreng, Nasi Putih. Dinner: Sawi Hijau, Tahu Kukus, Telur Rebus, Mayora Mie Oven Mie Kuah Rasa Iga Sapi. Snacks/Other: Permen. more...
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Losing 1.2 kg a Week
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liasalma's Weight History
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