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Yay , one more pound lost ! Cooking fresh and healthy does take longer , but it certainly pays off . Now all I need to do is get more motivated to exercise ..
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68.5 kg
Lost so far: 0.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 19.22g | Prot: 40.58g | Carbs: 63.22g.
Breakfast: Bell Peppers, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Young Green Onions, Milk (Nonfat), Yoplait Source 0% Yogurt - Strawberry, Great Value Olive Oil Cooking Spray. Lunch: Smart Ones Smart Creations Chicken Parmesan. Snacks/Other: Christie Original Wheat Thins. more...
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Losing 1.6 kg a Week
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