Weigh In record (no journal entry) for 16 September 2023
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75 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1341 kcal
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Fat: 48.83g | Prot: 71.63g | Carbs: 151.74g.
Breakfast: Chef Aceite Maravilla, Arroz Blanco Cocido, Pechuga de Pollo a la Plancha, Nuggets de Pollo, Colun Leche Entera, Delisur Hojarascas. Lunch: Mantequilla de Maní, Lider Galletas de Arroz con Chocolate , Delisur Hojarascas, Quillayes Queso Fresco, Pancho Villa Burritos y Wraps XL. more...
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Losing 0.7 kg a Week
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Ratona2.0's Weight History
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