Weigh In record (no journal entry) for 02 August 2011
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51.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 35.95g | Prot: 59.14g | Carbs: 227.76g.
Breakfast: fruit yogurt, Fitness cereal, Unsweetened Soya Milk, Apples, Tap Water. Lunch: Cabbage, Water, Filet Américain Préparé, Baguette, Carrots. Dinner: Filet Américain Préparé, Pink Lady Apples, Water, Cracotte. Snacks/Other: Diet Pepsi Max, Light Vanilla Ice Creams (No Added Sugar), Vanilla yogurt light, Apples. more...
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1474 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Bicycling (moderate) - 21/kph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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joske432's Weight History
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