Ellwar's Journal, 18 Sep 23

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Weigh In record (no journal entry) for 18 September 2023

73.3 kg Lost so far: 3.8 kg. Still to go: 3.0 kg. Diet followed: 100%.

View Diet Calendar, 18 September 2023:

1591 kcal

Fat: 40.29g | Prot: 77.82g | Carbs: 220.28g. Lunch: Hard-Boiled Egg. Dinner: Napolina Whole Wheat Linguine, Tesco Beef Meatballs. Snacks/Other: Greek Yoghurt, Apples, Harvester Brown Toast - Wholemeal Toast, Honey. more...

1940 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Ellwar's Weight History

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Ellwar's Journal, 18 Sep 23

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Ellwar's Weight History