Weigh In record (no journal entry) for 18 September 2023
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69.6 kg
Lost so far: 8.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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836 kcal
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Fat: 38.76g | Prot: 50.85g | Carbs: 76.07g.
Breakfast: Peras, Avena, Valley Foods Leche Deslactosada, Azúcar. Lunch: Ejotes, Carne de Res, Kirkland Signature Pasta de Hojaldre. Dinner: Huevo. more...
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Gaining 0.1 kg a Week
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