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syndi55
Journal
27 Mar 15
syndi55's Journal, 27 Mar 15
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Weigh In record (no journal entry) for 27 March 2015
65.3 kg
Lost so far:
5.0 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2015:
851 kcal
Fat: 61.99g | Prot: 52.72g | Carbs: 21.17g.
Breakfast:
Coffee, Half and Half Cream, Sweeteners (Saccharin).
Lunch:
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Cooked Green Cabbage (Fat Added in Cooking).
Dinner:
Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Kroger Peeled Whole Tomatoes in Tomato Juice, Cooked Green Cabbage (Fat Added in Cooking).
more...
1728 kcal
Exercise:
Zumba - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
4 Supporters
Support
Comments
Awesome loss!
27 Mar 15 by member:
VeggieJunkie
Go Girlx
28 Mar 15 by member:
drullae
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syndi55's Weight History
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