Weigh In record (no journal entry) for 19 September 2023
|
89 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2023:
|
985 kcal
|
Fat: 47.01g | Prot: 84.11g | Carbs: 41.13g.
Breakfast: Continente Feijao Verde Congelado, Pingo Doce Sardinha em Azeite. Lunch: Ovo Mexido, Continente Ervilhas Cozidas. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ricardo2143's Weight History
|