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32,8 Imc
28,7% Fat
36% Muscle
2011 tmb
12 visceral
55 anos
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94.7 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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2260 kcal
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Fat: 55.36g | Prot: 166.28g | Carbs: 271.44g.
Breakfast: Aveia em Flocos, Cooper Coxão Mole Bovino, Tang Refresco em Pó, Camil Arroz Integral, Filé de Peito, Banha de Porco
, Ovo. more...
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3436 kcal
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Exercise:
Corrida 8km - 57 minutes, Tabata abs - 19 minutes, Caminhada 10km - 2 hours, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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