Weigh In record (no journal entry) for 20 September 2023
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67.6 kg
Lost so far: 8.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1612 kcal
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Fat: 55.60g | Prot: 138.33g | Carbs: 142.89g.
Breakfast: Woolworths Australian Mozzarella Shredded Cheese, Lindt Excellence Raspberry Intense, Масло Авокадо, Яйцо, Norco Lite Milk, Woolworths Sultanas, Lowan Whole Foods Rolled Oats. Lunch: Чеснок, Масло Авокадо, Tiao Hu Sriracha Hot Sauce, Leggo's Tomato Paste, Vetta High Protein Low Carb Pasta, Woolworths Australian Mozzarella Shredded Cheese, Woolworths Lean Pork Mince, Лук, Яблоко. Dinner: Optimum Nutrition Gold Standard 100% Whey Salted Caramel, Norco Lite Milk. more...
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Losing 0.7 kg a Week
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oliasmrnv's Weight History
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