Weigh In record (no journal entry) for 20 September 2023
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96 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 20 September 2023:
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863 kcal
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Fat: 24.88g | Prot: 58.99g | Carbs: 101.45g.
Lunch: Forage and Feast Hake Fish Cakes, Hard-Boiled Egg, Tomatoes, Cucumber (with Peel) . Dinner: Oats Cereal (without Salt, Cooked with Water, Unenriched) , Beef Stew with Potatoes and Gravy. Snacks/Other: Albany Everyday White Bread. more...
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