Weigh In record (no journal entry) for 21 September 2023
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67.5 kg
Lost so far: 8.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1503 kcal
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Fat: 37.99g | Prot: 116.76g | Carbs: 168.62g.
Breakfast: Wicked Sister High Protein Chocolate Pudding, Lindt Excellence Raspberry Intense, Norco Lite Milk, Woolworths Sultanas, Lowan Whole Foods Rolled Oats. Lunch: Coles Balsamic Vinegar, Огурец (с Кожурой), Масло Авокадо, Запеченный Картофель, Листья Салата, Помидоры, K-Roo Kangaroo Steak, Морковь. Dinner: Woolworths Frozen Fresh Blueberries, Norco Lite Milk, Optimum Nutrition Gold Standard 100% Whey Salted Caramel. more...
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Losing 0.7 kg a Week
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oliasmrnv's Weight History
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