Weigh In record (no journal entry) for 06 October 2009
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65.3 kg
Lost so far: 0.5 kg.
Still to go: 4.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 October 2009:
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916 kcal
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Fat: 19.18g | Prot: 27.01g | Carbs: 163.06g.
Breakfast: water, Snyders 100 calorie Pack, coke. Lunch: water, Unsweeten green apple sauce. Dinner: Milk, Sweet Ice Tea, broccoli, Plain Bake potato, Rib eye. Snacks/Other: Oatmeal, Onion Dip, Pretzels, Potato Chips. more...
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2860 kcal
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Exercise:
Running - 16/kph - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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steady weight
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Tmac0810's Weight History
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